Part 3 of the continuing series of 'Diet is a four letter word'; this installment has the most practical advise of all.
I know why diets seldom work and I know what will work permanently. As we get closer to summer most of us begin to think about how we'll look in last year's bathing suit, sleeveless dresses and shorts. As a friend of mine says "my fat cells have deja-vu". So if you don't want to lose that same 10 pounds only to gain them back be sure to follow this short 3-part video series.
Featuring Clinical Hypnotherapist Alena Guest